Good health and sleep are closely linked. Just as we improve our eating habits for better health, we should also improve our sleep habits for better health. Sleep debt is a costly problem in our society, both fiscally and physically.
Four out of every five people suffer from back pain and studies show we are not as productive or safe when we do not get enough rest. Back pain comes in a close second to the common cold as the most frequent cause of lost work time.
Sleep should be a priority and not just a negotiable need that is determined by our busy schedules. Good sleep not only lessens costly back problems but helps to prepare us for a more productive, alert and safe day ahead.
Poor sleep and back problems are like the chicken and the egg theory. Which came first? Are backaches the cause of lack of sleep, or does lack of sleep cause back problems? Both may be helped with the right mattress.
The lower back or lumbar region is the most common area for back pain because it bears the wear and tear of bending, stooping, sitting and lifting. A good mattress supports the back and allows the muscles to rest and rejuvenate during sleep.
Poor sleep does not allow this to happen, nor does a poor sleep surface. Experts recommend mattresses that offer superior support without being too hard. The bottom line is: The right mattress is very important to our overall health.
Important Points
*Mattresses come in plush, pillow-top, ultra plush, ultra plush pillow-top, firm and cushion firm and all can have the same proper support.
*Find a mattress with edgeguard because it gives you more mattress surface to sleep on.
*The best foundation is a box spring with a strong center beam and cross rails of wood.
*Once you choose a comfort level, you'll want to choose the best mattress in that level that you can afford.
Tips For Shopping
*Find the support and comfort level that best suits your sleeping habits.
*Let your body make the final decision. Don't buy a mattress solely because of the brand name.
Disclaimer: All information deemed reliable but not guaranteed and should be independently verified. Peggy's Emporium or By Request Web Designs, shall not be responsible for any typographical errors, misinformation, misprints and shall be held totally harmless.
Poor sleep and back problems are like the chicken and the egg theory. Which came first? Are backaches the cause of lack of sleep, or does lack of sleep cause back problems? Both may be helped with the right mattress.
Poor sleep does not allow this to happen, nor does a poor sleep surface. Experts recommend mattresses that offer superior support without being too hard. The bottom line is: The right mattress is very important to our overall health.
